Tips for Healthy Eating and Exercising When Working Shifts

Thank you to Xybix for this standing and stretching video!

by Ralene Poncelow

When you’re working a shift schedule, you're eating and exercise habits can suffer. People who work shifts sometimes skip meals, eat irregularly, eat unhealthy food, and may find it hard to keep up a regular exercise schedule. Shift workers are at higher risk for weight gain and heart disease as well. Healthy eating and exercise help improve your sleep and your overall health. These ten easy tips can help you stay healthy even with an irregular or shift work schedule.   

https://sleepfoundation.org/shift-work/content/tips-healthy-eating-and-exercising-when-working-shifts